[INSERT SPECIFIC DIETARY PREFERENCE OR RESTRICTION]: Replace this with the dietary preference or restriction of the individual, such as "vegetarian," "gluten-free," "low-carb," or "diabetic."
[INSERT NUMBER]: Replace with the desired number of meals and snacks per day, for example, "3 meals" and "2 snacks."
[INSERT PERCENTAGE]: Substitute with the appropriate percentage values for macronutrient distribution, e.g., "50%" for carbohydrates, "25%" for protein, and "25%" for fat.
[INSERT PROTEIN SOURCES]: Specify the protein sources suitable for the individual's diet, like "tofu," "fish," or "lean meats."
[INSERT CARB SOURCES]: Insert suitable carbohydrate sources, such as "quinoa," "whole grains," or "sweet potatoes."
[INSERT EXAMPLES]: Replace with examples of colorful fruits and vegetables that align with the meal plan, such as "spinach," "berries," "broccoli," or "carrots."
[INSERT FAT SOURCES]: Include healthy fat sources, like "avocado," "nuts," or "olive oil."