Creating Sustainable Habits
Description
Use this prompt to establish lifestyle habits that support long-term weight maintenance after achieving your weight loss goals. The prompt includes tips for grocery shopping, dining out, and maintaining portion control.
Instructions
Customize the prompt by specifying your goals for long-term maintenance and any specific challenges you face. For example, "Help me establish sustainable lifestyle habits that support long-term weight maintenance after achieving my weight loss goals. I want to make sure that the changes I make during this weight loss journey become a permanent part of my lifestyle. Please include tips for healthy grocery shopping, dining out, and maintaining portion control even after reaching my target weight.
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