Description

This prompt allows you to receive a personalized, balanced diet plan tailored to your specific weight loss goals and dietary preferences. It takes into account your age, gender, current weight, target weight, and desired timeframe. You can also specify dietary preferences such as vegetarian, low-carb, etc., and your lifestyle (busy, sedentary, or active).

Instructions

Fill in the placeholders with your relevant details, such as your age, gender, current weight, target weight, desired timeframe, dietary preferences, and lifestyle. For example, "I'm a 30-year-old female, weighing 160 lbs, looking to lose 20 lbs in the next three months. I prefer a diet that includes vegetarian options and has a good balance of macronutrients to keep me energized throughout the day. Additionally, I have a busy lifestyle, so please consider meal prep and quick-to-make recipes that I can incorporate into my daily routine."