Think losing weight means giving up your favorite foods? Think again! This ChatGPT prompt allows you to enjoy your favorite meals while still shedding those extra pounds. This method doesn't promote drastic diets or cutting out your favorite dishes. Instead, it focuses on portion control and nutritional balance. It considers your individual metabolic rate, activity level, and food preferences, providing a personalized plan that seamlessly fits into your lifestyle. The output? A comprehensive, tailored, easy-to-follow plan that outlines a daily calorie target for weight loss, and meal suggestions with recipes based on your food preferences, enabling you to meet this goal. This is more than just a weight loss plan - it's also about fostering a healthier relationship with food, while still eating the food you enjoy. Discover the joy of losing weight without losing the taste! Notes: • When inputting activity level, insert one of these categories: Sedentary (little or no exercise); Lightly active (light exercise/sports 1-3 days/week); Moderately active (moderate exercise/sports 3-5 days/week); Very active (hard exercise/sports 6-7 days a week) • When listing your food preferences, use ‘and’ if you want to include more than one food item per meal, otherwise use ‘or’. For example: ‘Oatmeal and berries’ will include both in one meal; ‘oatmeal and berries or eggs and toast’ will give you two meal options. Similarly, 'fruit and nuts' will include both in one snack; 'fruit or nuts' will give you two snack options, one for fruit and one for nuts. • If you want to change the food you would like to eat on any given day, simply run the prompt again with the new information.