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Prompt
One Click Personal Trainer.
Craft a personalized 90-day fitness journey, including a diet and workout schedule tailored to specific needs, preferences, and goals. This comprehensive plan should feature a meal guide, exercise regimen, grocery shopping list, progress tracker, and motivational quotes, all while adhering to specified dietary restrictions and workout preferences.
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How to use this prompt
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#MedicalCondition: Any existing medical conditions you have (e.g., hypertension, diabetes).
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#FoodAllergies: List any food allergies you have (e.g., nuts, dairy).
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#age: Your current age in years.
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#gender: Your gender (e.g., male, female, non-binary).
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#Height: Your height in feet and inches or centimeters.
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#bodyFat: Your body fat percentage if known.
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#weight: Your current weight in pounds or kilograms.
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011 months ago
Creator More from this creator
- 12 Total Uses
- 17 Followers
- 92 Upvotes
- 3 Avg. Rating
5 Stars4 Stars3 Stars2 Stars1 Star
0% 0% 100% 0% 0%
Creator More from this creator
- 12 Total Uses
- 17 Followers
- 92 Upvotes
- 3 Avg. Rating