GO TO: https://www.oneclickpersonaltrainer.com

Create your custom fitness and diet plan in one click. Just fill in the details under EDIT TAGS:

Fill in your information under the edit Tags section. Below is an outline of information that will be used to help you make your custom workouts and fitness plan.

Details for the prompt:

Age: (Type your age here)

Gender: (Type your gender here)

Height: (Type your height here)

Current Weight: (Type your current weight here)

Health and Lifestyle Information

Medical Conditions: (List any current medical conditions here)

Food Allergies: (List any known food allergies here)

Goals and Preferences

Primary Fitness and Health Goals: (Specify your primary fitness and health goals here grain muscle, weightless)

Workout Commitment: (Indicate how many days per week you can commit to working out)

Cardio Commitment: (Indicate how many days per week you can commit to working out)

Exercise Preferences: (Describe the types of workouts you enjoy or would like to try strength training, weight bench, yoga, HITT, etc.)

Dietary Information

Diet Preferences: (List any dietary preferences or restrictions here, e.g., vegan, keto, etc.)

Meal Frequency: (State how many meals per day you'd like including snacks)

Foods You Dislike or Cannot Eat: (List any foods you dislike or cannot eat due to allergies, religious reasons, etc.)

City and State: (List your City and state to give you accurate cost of meals)