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Prompt
Optimized Exercise Routine
Description
Use this prompt to receive an efficient and effective exercise regimen that targets your problem areas and maximizes calorie burn for accelerated weight loss. You can specify whether you have access to a gym, home equipment, or no equipment, and your exercise preferences such as cardiovascular workouts, strength training, yoga, etc. It also considers any physical conditions you may have, such as knee issues or back pain.
Instructions
Provide your exercise preferences and access to equipment in the placeholders. For instance, "I have access to a gym and enjoy a combination of cardiovascular workouts and strength training. Please suggest a 5-day workout plan that aligns with my busy schedule. Additionally, I have a history of knee issues, so exercises that are low-impact or knee-friendly would be greatly appreciated.
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$3.99
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